Lindsey – Happy & Fructose Free
As a lover of food, life, and a die-hard optimist, it is my goal to be a:
~ friend & ally
~ source of recipes & information
~ beacon of hope as you (or a loved one) learn to navigate in the world with Fructose Malabsorption
Happy & Fructose Free 
Lindsey, This is awesome! Wow, you have certainly done a lot of homework on this subject and you present it so well with the recipes, hints, pics, etc….You go girl:)
What I have learned is that a food needs to have a fructose balanced or outweighed by a glucose. Like bananas, they have far more glucose in them than fructose so they have always been safe for me, even on an emptying stomach. I learned this from this website: http://www.foodintolerances.org/fructose-food-table.aspx
The chart has been really helpful. I just wish it was more inclusive. It also has other food charts on the site.