Happy & Fructose Free

Spreading Hope for Anyone Affected by Fructose Malabsorption

Fructose Malabsorption – What is it?

I am one of many people who live with this digestive disorder every day, and it is my personal goal to help people achieve a state of peace with this lifestyle.  But I am no medical professional.  

In short, Fructose Malabsorption is when an individual loses the ability to digest fructose efficiently.  So instead, the fructose molecules float around in the small intestine… and ferment (“stomach beer” if you will).  That gas is what causes the bulk of the symptoms, and the only way around them is to limit the amount of fructose consumed.

Want more information?  Here are some of my favorite links:

Fructose Malabsorption: Home – from LIVESTRONG

Fructose Malabsorption: Causes, Symptoms, and Diagnosis – from HealthHype

What is Dietary Fructose Intolerance – from the University of Iowa

Fructose Malabsorption – from Wikipedia

If you have questions and would like to ask a real person who understands the challenges that this lifestyle presents…
Email me at happyfructosefree@gmail.com



One response to “Fructose Malabsorption – What is it?

  1. Isabelle says:

    If your mission is to give hope: you’ve achieved it! You just gave me hope! I’m celiac, lactose intolerant, corn intolerant and now…..drum roll please….I don’t handle fructose well either! So you might easily understand why I was completely discouraged. After consulting your site, I finally feel optimistic about eating again.
    Thanks so much!

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