Happy & Fructose Free

Spreading Hope for Anyone Affected by Fructose Malabsorption

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2 responses to “Home

  1. Rita says:

    Lindsey, This is awesome! Wow, you have certainly done a lot of homework on this subject and you present it so well with the recipes, hints, pics, etc….You go girl:)

  2. Dawnel Snyder says:

    What I have learned is that a food needs to have a fructose balanced or outweighed by a glucose. Like bananas, they have far more glucose in them than fructose so they have always been safe for me, even on an emptying stomach. I learned this from this website: http://www.foodintolerances.org/fructose-food-table.aspx
    The chart has been really helpful. I just wish it was more inclusive. It also has other food charts on the site.

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