Happy & Fructose Free

Spreading Hope for Anyone Affected by Fructose Malabsorption

Fructose Free Staples: Part IV

on June 19, 2012


We Fructose Free Folks may not be able to eat garlic or onions, but food breath is food breath and it is a social necessity to be fresh.

I was completely addicted to gum, but after I got diagnosed with Fructose Malabsorption I flipped over every pack of gum I could get my hands on… every brand and every flavor out of dozens of gums, all of them had sorbitol and nearly all of them had sucralose~The key to success is always learning~  Check out my update at the end of this post 🙂

~ My beloved lunch “dessert” was making me just as sick as my lunch! ~

Mouthwash is the best replacement for gum that I’ve found… but we still have to be on the lookout for sneaky sucralose and sorbitol solutionsOur mouths are very absorbent, so putting a fructose ingredient under your tongue may or may not affect your tummy, but why risk it?

I’m certain there additional brands and flavors out there, but here are a few mouth rinses that you won’t have to worry about.

Scope Outlast is my choice for mouthwashes with alcohol since it contains no fructose ingredients.

Crest Pro Health Complete is my choice for alcohol free rinses if you are OK with added coloring.  It also contains no fructose.

Crest Pro Health Multi-Protection – Clear Mint is my choice for alcohol free and dye free mouthwashes.

This one lists sucralose as the third-to-last inactive ingredient, and since this is my personal rinse of choice, I can say that this minimal amount of sucralose has not caused any bubbles for me.

Feel confident in the world without gum, and be

Happy Minty Fresh! 🙂

~The key to success is always learning~ Update Added 1/09/12

I have some happy news!!!  THERE IS GUM out there if you can tolerate some corn syrup (not the High Fructose kind, of course). 

These are not gums that 4 out 5 dentists would approve of, though.  Alas… none of the  teeth-friendly sugar free gums will work since they all have “-tols”/sugar alcohols like xylitol or mannitol, but the old-school gums like Big Red, Double Mint and Juicy Fruit that are sweetened with real sugar are certainly an option when used with caution… caution for your tummy, certainly, but also for your teeth!  They do cause quite a bit of added plaque, so you can still enjoy a half piece of Spearmint gum when you are on the go and need a breath pick-me-up, but also make sure to floss 🙂


One response to “Fructose Free Staples: Part IV

  1. Huyen says:

    I like the advice for mouthwashes! c:

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